6 High-Protein Breakfast Ideas for Kids
Breakfast is the most important meal of the day for your child. It gives her the extra shot of energy she needs to stay alert in class and participate in school activities such as organized sports.
Health experts all over the world agree that breakfast is among the most essential meals of the day, and really should never be skipped. A healthy breakfast helps to ensure that your kids get their daily dose of one’s and nutrition to perform great in class, as well as on the playground. Numerous studies have proved that kids who skip breakfast are usually less attentive in school because of lack of concentration and overactivity, that has direct relation to skipping breakfast or not having wholesome breakfast. Whereas, kids who eat healthy breakfast every day have higher concentration levels and therefore learn better. So, feeding your children with healthy breakfast is important for their overall physical and mental well-being.
One of the important nutrients that plays a vital role in the development of the child is protein. You can combine high protein diet foods with other nutrients and make a wholesome healthy breakfast for the kids. No doubt, high protein breakfast is nutritious but nutritious food do not need to necessarily be boring constantly. And this is where most of the mothers go wrong. You must remember that kids eat using their eyes and hence making breakfast palatable and appealing for children is very important. This article provides you with some yummy high protein breakfast ideas for kids, that your kids would love savoring on.
Shakes and Smoothies
Smoothies really are a favorite breakfast choice for kids and could be made in a variety of ways. Place diced fruit for example peaches, bananas, mango, blueberries, raspberries or strawberries, ice and skim milk, rice milk, or vanilla soy milk inside a blender and blend until smooth for any quick and healthy breakfast. For an additional shot of morning protein create a chocolate protein shake composed of chocolate soy milk, walnuts and Greek yogurt. Adding Greek yogurt towards the shake will add an additional 15 to 18 grams of protein.
Whether they are scrambled, fried or hard-boiled, eggs pack lots of protein. Short on time? Keep pasteurized egg product on hand for faster scrambled eggs that may be poured right from the carton in to the pan. Make the taste more kid-friendly by sprinkling a bit of ranch seasoning mix in the eggs while you scramble them. For an even faster option, keep hard-boiled eggs within the refrigerator for a nearly instant breakfast. When the kids aren’t in the mood for eggs, try French toast created using one egg per slice of bread; begin with dry or lightly bread toasted to soak up more of the egg mixture.
Pound for pound, yogurt contains more protein than milk and gives a great protein boost at breakfast. For any quick, complete breakfast, layer yogurt with fruit such as berries, bananas or pears with granola or any other favorite cereal. For a drinkable breakfast, make smoothies with yogurt combined with frozen fruit such as berries, peach slices or melon chunks. Substitute silken tofu for any high-protein, dairy-free option. Cheese is another good supply of protein in the morning. Melt a slice of along with an English muffin under the broiler or perhaps in the toaster oven. For a little something sweet, top cottage type cheese with applesauce, canned or fruit or a dollop of jam or preserves.
Peanut butter is really a quick, easy source of protein for breakfast. Spread peanut butter on toast, toaster waffles or apple slices. Change it out up by trying almond or cashew butter, based in the natural food aisle. In case your kids like a little something sweet each morning, combine the nut butter along with some maple syrup or honey. Chopped nuts or a spoonful of nut butter make a tasty addition to a bowl of oatmeal, topped having a sprinkle of brown sugar or cinnamon sugar. Stir in a tiny amount of cocoa powder into nut butter-enhanced oatmeal for any chocolaty, nutty breakfast treat.
An amount of meat makes any breakfast heartier. Leaner breakfast meats for example turkey or chicken sausage or turkey bacon are full of protein but contain less fat than the pork versions. Cook sausage links or patties in advance and store in the freezer in individual portions. Microwave them for any quick breakfast with toast, fruit or oatmeal. Meatless breakfast links and patties are quick to heat within the microwave or in a skillet around the stove.
Peanuts are loaded with protein but together with that they also contain other nutrients for example fibers, carbohydrates, and essential fat. You are able to serve your kids with peanut brittle that is sweeter or simply spreading peanut butter on whole grain bread can serve as a high protein and high carbohydrate breakfast for kids.