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Posted by on Jun 14, 2014 in Health | 0 comments

7 Surprising Health Benefits Of Honey And Cinnamon

The honey and cinnamon mixture is a natural cure to various diseases and has lots of beauty benefits too.

Honey and cinnamon are naturally occurring substances that can be consumed by humans. Honey is usually harvested from bee nests. Bees collect honey from flowers and this collected honey is stored in the bee hive. Humans breed bees in order to produce honey and commercially exploit it. Cinnamon is often used to provide flavor to various different dishes and also to coffee and other drinks. Cinnamon is consumed as a power or as the stick directly. It has a distinct flavor which is appreciated by most people.

7 Surprising Health Benefits Of Honey And Cinnamon

7 Surprising Health Benefits Of Honey And Cinnamon

The health benefits of honey and cinnamon are varied. Cinnamon and honey could be mixed to produce a healthy substance that provides the body with plenty of nutritional and medicinal help. These two substances are mixed with water to make a drink. Cinnamon, in this case, is usually used in powder form so that it is easy to mix. To achieve the best health benefits of honey and cinnamon, you could mix it with warm water. It is widely considered that this drink is very helpful for weight loss since it inhibits the storage of fat in the body. Whether this is true or not, the drink itself can help an individual avoid consuming some other food that might be unhealthy. Honey and cinnamon are also infused with many different vitamins which make it beneficial to consume this mixture of ingredients with water.


Arthritis: People suffering from excessive joint pains in their knee joint or elbow joint should include the cinnamon powder and honey mixture in their diet daily. Chronic arthritis can also be cured, if they consume this mixture daily. In one cup of hot water, add 1 teaspoon of honey and half a teaspoon of cinnamon powder and drink it immediately. It should be consumed twice a day, in the morning and evening on an empty stomach.

Bladder infection: If you are suffering from bladder worms or any digestive problems, then this mixture is perfect for you! Mix a teaspoon of honey in a glass of lukewarm water and add a pinch of cinnamon powder. Drink it daily in the morning on an empty stomach. It helps to de-worm your stomach quite effectively.

Cholesterol: Studies have revealed that consumption of the cinnamon and honey mixture reduces the cholesterol level in the body by more than 20%. In one cup of tea, add a teaspoon of honey and a pinch of cinnamon powder. Drink twice a day to reduce the level of bad cholesterol in the body. Chronic cholesterol can also be cured with the regular consumption of this mixture.

Heart Disorders: Honey and cinnamon are used for reducing cholesterol levels and thus provide additional protection to the health of your heart. A high cholesterol level (LDL or “bad” cholesterol) can result in atherosclerosis or plaque buildup on the walls of arteries and vessels, thereby increasing the chances of a clot forming that can result in a heart attack or stroke.

Health Benefits Of Honey And Cinnamon

Health Benefits Of Honey And Cinnamon

Immune system: We all know that honey is rich in various vitamins and minerals including iron. This strengthens the white blood cells to fight off of germs and infection in our body. Cinnamon also strengthens our immune system from the bacterial and viral attacks. So including honey and cinnamon your daily diet boosts the strength of your immune system.

Weight loss: For this, mix 2 teaspoon of honey with a pinch of cinnamon powder in lukewarm water. Drink regularly before breakfast and before sleeping on an empty stomach. This does not allow that fat to accumulate in the body when consumed regularly.

Skin Care: The benefits of honey and cinnamon extend to skin care as well, where minor skin infections and pimples can be treated with a simple application of a paste formed from these two precious foods. This can be done on actual wounds, or on the skin as a general spread due to its anti-inflammatory, antiseptic, and antioxidant characteristics, which can reduce the appearance of age-related spots and wrinkles by reducing the impact of free radicals in the skin.

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