How To Lose Weight Fast For Teenage Girls
These quick weight loss for teens tips that will help you change your lifestyle to eating healthier and exercising better.
Teenage or adolescence is an important phase of our life. It’s at this age that several hormonal changes take place within our body. It is also the development phase and hence, special attention is needed for the overall fitness of the body and mind. Unfortunately, lack of exercise and consuming excessive junk food has pushed numerous teenagers in to the obesity whirlpool. Being overweight affects their self-confidence plus they often take to skipping meals or following fad diets to the point of starvation to attain their desired weight. However the results are usually not as good as expected and lots of teenagers end up with eating disorders like anorexia and bulimia, which deprives their health of vital nutrients.
If you are a teenager and overweight, then please know that you do not need to starve yourself to fast lose weight. All you need to do is follow the basic rules i.e. balanced diet and exercise. A proper combination of these two will help you reach your required weight. Yes, it is a difficult and time intensive path to walk; but you should be healthy – in mind as well as in body. Given below are some tips to fast lose weight without harming the body.
Limit Meal Portions
Smaller portions at each meal reduce calorie intake to help shed weight. Use a smaller dinner plate and glass to lessen food consumption. Measure portions because the items are placed on the plate, and keep remainder of the food right away to avoid second servings. Use visual images to keep an inventory of the day’s meals. An electronic camera or cell phone is a good method to capture food images.
Avoid Fast Foods
Fast-food meals and snacks come loaded with calories, not to mention unhealthy fats and chemicals. If fast food should be part of your diet, limit appointments with only once per week as a reward permanently behavior throughout the week. Bring money to purchase only one select food item; this prevents calorie intake to a minimum. Let friends realize that fast food is off the diet and make a list of alternative, healthy dining locations for after school or weekend outings.
Eat healthy, balanced meals which include green vegetables. Eat healthy snacks such as fruits in between meals rather than potato chips or cookies.
Select an Exercise Buddy
Exercising together makes weight loss easier. Buddy workouts encourage accountability, because it is more difficult to pass on required daily exercise. Options include working out with someone in person, connecting having a buddy via the Internet, or even checking in by cell phone as exercise is in progress. Call your buddy whenever a walk begins and make sure she knows the precise time requirement for the exercise session. An extended conversation is a good way to distract in the exercise commitment.
Drink a lot of water
This seems an easy tip but you should pay much focus on drink at least 15 glasses of water every day. This amount is equivalent to 2 liters of water that every person should absorb into their body. If you do this inside a strict and scientific manner, its results will surprise you. Whenever you drink water with small amount every time, you will feel full earlier. The body doesn’t suffer from water loss so abundant oxidation parts are eliminated of the body. When you are hungry, to nibble on fruits instead.