Top 8 Amazing Health Benefits Of Onion Juice
Everybody know that onions are very good for health. There are various health benefits of onion juice which most of us are unaware of. Read on to know about onion juice' health benefits.
Onion juice is not the first thought that comes to mind when it comes to vegetable juice, but the benefits of drinking this potent vegetable are numerous and undeniable. Onions are packed with many antioxidants, minerals, vitamins, and phytochemicals, making it a great choice of vegetable to juice. Onions are rich in vitamin A, B, C, potassium, manganese, folic acid, calcium, phosphorus, chromium, and iron. Onion juice is particularly effective in lowering blood pressure and thinning of blood by eliminating unhealthy fats from it. Onion juice diuretic effect aids in the cleansing of blood and also prevents fluid retention. As such onion juice helps in treating arthritis and gout.
Health Benefits of Onion juice:
Onions provide an excellent supply of inulin, a dietary fiber that acts as a source of food for the good bacteria in the intestines. Inulin functions as a natural “regulator”, keeping the appropriate amount of good bacteria at optimal levels, in order to maintain a healthy digestive system.
Maintains Bone Health
Onions are used to maintain a healthy bone system. Recent studies have shown that it contains a compound which prevents excessive bone loss. It is especially useful to women who go through menopause and are at a greater risk of osteoporosis.
Protection Against Allergens
Onions contain a powerful antihistamine known as quercetin, which can help stave off a large number of allergic reactions, as well as chronic inflammatory conditions such as asthma. The quercetin contained in onions is absorbed through the intestines, and resides a long time in the bloodstream, providing die-hard protection from these bothersome ailments.
Colds and coughs are common ailments and are best treated with home remedies. The onion is one of the best solutions as the oils present in this bulb not only help to dislodge the mucus but also prevent further formation. This is highly beneficial in cases such as bronchitis, congestion and metabolism infections.
Reduce Glucose Levels
Regular intake of onions reduces the blood sugar level. Clinical studies have shown that allyl propyl disulfide is responsible to reduce the aldohexose levels. The trace amounts of chromium present in onions also helps in improving glucose tolerance and decreases fasting sugar level.
Promotes Healthy and Vibrant Skin
Onion juice promotes optimal blood circulation within our skin’s tissue, which prevents toxins and pollutants from stagnating and forming infections. In addition, raw onions have often been used as a poultice to treat boils, wounds, and various skin inflammations.
In event of a heat stroke, onion juice is one of the best remedies. Soon after a heat stroke, administer raw onion juice mixed with powdered rock sugar, also known as ‘misri’ in India. Rubbing the soles of the feet with onion juice is also helpful.
Tooth decay and oral infections can be kept at bay by munching on onions regularly. Include it as a part of meals in the form of salads and you will be able to kill all germs in the mouth and maintain a good oral health.